jimy店长

perfect     thanks      

还是豆豆菲0817

原帖由 jimy店长 于 6-10-2008 09:04 发表
8 ~& X) l  n3 Z5 c, P; y  g7 g! wperfect     thanks      

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Thanks for you support! jimy

人仔┽怪怪

来找点的`哈~!

janny870714

嘿嘿。。。豆豆还没发完呢。。会有新的。。怪怪别急。

还是豆豆菲0817

原帖由 janny870714 于 10-10-2008 21:06 发表 ! y, N* A8 Y* ^5 z/ A
嘿嘿。。。豆豆还没发完呢。。会有新的。。怪怪别急。

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今天就辛苦一下~~~一下就搞定。。。
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零食包装上的英语7 \3 M! v$ M9 S& `- t) j0 G  q# Y8 Q
      “地球村”时代，英语和中文也全球化了。爱吃零食的你怎能不会看包装袋的英文呢？小心哦，不要一不留神，营养没跟上，脂肪倒增加不少。
; \1 }9 C) O1 P8 c6 z      国外食品的包装上，都有非常完整的“营养明细”（nutrition facts），现在，国内许多产品的包装上也开始印上英文了。现在，让我们好好比较比较，看看食品包装上中英文名称的大不同吧。. x9 F! |( X9 c8 K8 h: J! ~
      我们在商店买到的饼干包装上，有完整的“产品成份”（ingredients）标示，但在国外许多食品的包装上，还可以看到以下的内容：, m& B! @/ g: ^" `  {6 a& ^

# }3 T, K0 b- v  e5 {Nutrition Facts* S1 P/ P9 l9 y: `) u" V
营养明细
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  F' R6 @; H2 X  t. [1 g9 ^Serving Size 5 pieces (55 g), A: R$ @. ]- m! M5 h1 a0 p# ~
每份五片（55克）5 C! k: {/ H! Q7 P/ w
- ?8 M7 W. ^, C% f
Servings Per Container About 5
) K3 D: N* O0 s7 m5 z3 Z* d$ P3 \每包约5份" Z- N. b2 v. ~2 R5 Z0 h& G

) y5 \/ Y( Y" ~: X; f, U: tAmount Per Serving% f! n4 M0 F; J0 l1 Z
每份含量6 A2 w4 U' [9 n  X5 W7 r
' B8 m! T" U% Z3 d, D# N4 f
Calories 150 Fat Cal.50 %
% d4 g7 L& r4 A/ l热量 150卡 50%来自脂肪) X" c% B  M5 @  J' R3 {* L, w

! \  `; v0 {# V! rPercent Daily Values (DV)  P2 o2 ?) u* f
每日所需标准百分比
- b& ?) `/ L' F4 I9 F6 w8 [  e1 \3 j/ P" _
Total Fat 8g 10%6 X4 a$ ^0 _3 @) i' s
脂肪总量 8克 10%
/ j3 m: h1 r" u9 ]# D
% Q$ I2 l$ v4 i0 P2 ?Sat. Fat 5g 17%8 X9 Z3 {- v/ P6 s! o; p" t
饱和脂肪 5克 17%
5 G7 {* k! G, L; }# Q5 ~* n1 u# [% M7 d
Cholesterol 0mg 0%9 X/ ~; p3 o# z! A. _5 Q/ M3 r: X
胆固醇 0毫克 0%+ s! \4 H/ d/ t( Y: K

. O# y# g) E) m( |/ _+ WSodium 155mg 6%
; Z: L4 Z& i7 {- Z/ {% G钠 155毫克 6%
7 J) p' F- J( m% I0 ]0 O
; X" g$ a5 W7 Q3 `( FTotal Carb. 20g 6%
( d" f8 z- X0 X碳水化合物总量 20克 6%
$ g8 K$ ?& o. b/ O8 G: L
3 I/ I- w! D2 Q+ g0 c- A5 |Fiber 0g 0%  M7 i( C/ P2 R1 i
纤维质 0克 0%+ U' ]) R. i  P% ?; L* l. T/ |1 I/ r
; i. d) h5 m; B& P( b
Sugars 10g! B8 r& f3 ^5 L* T+ F+ t
糖 10克: k0 T$ s5 }$ @7 ~) d
0 t+ e6 `! K8 h: P2 ~
Protein 5g' i8 b$ a1 X8 ]' a# h
蛋白质 5克
# c7 n0 M1 Y6 j. X! Z  ^' Q5 `* }4 [: R3 [) q
Vitamin A 0% Vitamin C 0%  g6 W+ j) Q5 u3 y
维他命A 0% 维他命C 0%
& G4 f* m. @" Z3 e# i; s* A8 W% o3 X/ q! |5 x
Calcium 3% Iron 5%  p8 G9 X- d$ k* Z* H
钙 3% 铁5%( G( r, T, K( L
) f- G7 y2 E- k7 {
Percent Daily Values (DV)are based on a 2,000 calorie diet.
% R  D. o; D; ]: x1 T每日所需标准百分比，是以热量2000卡的膳食为计算标准。+ |9 }5 v: C* {/ s/ L0 A

; Y! w2 }  C$ H3 i5 X: @dietary fiber 0 R( G5 `. p. T1 y8 t  U6 {
膳食纤维
1 C+ L8 y( U, i
- g, t# |, R$ j# G8 [" kprotein
; j6 |3 Y& E, H& N5 t# b6 Z: c蛋白质$ Q8 H% v7 H2 t  \4 g

# j6 [& b, H1 p) m8 vcalcium ; {7 y  o1 G/ S. |3 J) s. Q* @8 c; c
钙. R+ ~1 S) P- f3 J! {

, ]8 n! e. |2 F! c! v' z  `iron/ P/ I& S7 R( }4 j5 k/ A
铁
7 b7 h3 n8 g+ a/ {; y/ n2 [# C* L& g9 ?" ^8 g
riboflavin 4 r7 Z, w7 T2 c7 W
核黄素% w. j9 l7 [4 F

( e$ H6 B2 @/ z# R2 U% Uniacin & k" P" i% S& C* {/ n4 z' r
尼克酸
. ]- e% Q# C& w  y5 I* h
2 x( [' c" w1 o# ^. gfolic acid
6 v2 u& @- }( N) ~' H4 r0 N叶酸
& V+ x4 `- u% J) |  G5 [
0 l0 w# q* T' [+ {3 pphosphorus
8 ~& k- O- c! C. N+ [/ P2 @) I( ]磷; F* F7 X1 \* @: {4 t; z
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no preservatives
/ x+ X0 v( ^# ?% Y" w7 U6 G无防腐剂
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% q* g8 l" `5 Z, C/ X这些英文说明你都了解了吗？下次买东西的时候可要看清楚再买，健康饮食才有健康身体！# Q5 `! B9 g5 r3 u
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miami

头盘餐前小品Appetizers
) Z/ R  {& U/ S& Y$ e; @: \1.各式刺身拼Sashimi Platter
0 o7 i4 X& b+ \2.锅贴Pot Sticker
" y' m( l" F8 m3.辣汁脆炸鸡腿Fried Chicken Legs (Spicy Hot)
6 T. {& I& u6 B* _4.鸡沙律Chicken Salad # {! W) \" u9 K$ `9 g  }, G" G& S
5.酥炸大虾Fried Prawns
% I# f. r" [% r2 G2 t6.酥炸生豪Fried Oysters ( U: J0 _# U8 d
7.酥炸鲜鱿Fried Squid
/ E( a0 O8 p1 o8.海哲分蹄Smoked Jelly Fish
6 A- ^# x' v) t4 v) q; B# @$ p9.五香牛展Special Beef
% [# ]# m: {  o& p: o10.白云凤爪Chicken Leg ; B: p8 \3 ?7 M
11.琥珀合桃House Special Honey Walnuts " Q" `6 ?( Q/ v& }! H  ^: G
12.脆皮春卷Spring Rolls 5 L% d: z8 b) d2 Y4 j( Z
13.蜜汁叉烧B.B.Q. Pork / o; m$ M" c" V) W# l
汤羹类Soup
7 m& B# `# x7 X8 ~! z: i! w* ?1.花胶鲍鱼火鸭丝羹Congee Pike Maw With Roast Duck . w* S* ], z0 W7 H0 K
2.红烧鸡丝翅Chicken Shark's Fin Soup % F1 m, N; u+ T$ V5 S
3.竹笙烩生翅Bamboo Shark Fin Soup # R9 m  Y0 \8 {- Y; D
4.粟米瑶柱羹Corn with Dry Scallops Soup 4 U/ L: z- f2 [
5.竹笙海皇羹Bamboo Seafood Soup
$ |* _  a% U! s5 b' B! O- E6.鸡蓉粟米羹Corn & Chicken Soup
4 g& I- b- c8 r8 T& A7.酸辣汤Hot & Sour Soup ; D% W5 ^+ F. q& g' B
8.法国海鲜汤French Style Seafood Soup
5 p8 ]* p0 m5 O. `. N* w9.法国杂菜汤French Style Vegetable Soup , e7 I4 k. z2 d7 y9 d0 z
10.杂锦云吞汤Combination Won Ton Soup ' B; {0 W5 b  z% I
11.芥菜肉片咸蛋汤Mustard Green Salted Egg Soup
+ B- P# A! k* F8 r. u' c+ V! ]12.火鸭咸蛋芥菜汤Roast Duck Salt Egg / Mustard Green , G* `8 }* e: j& `, u
13.西葫牛肉羹West Lake Beef Soup ( A4 o$ d1 w+ g9 E
14.三丝烩鱼肚Fish Soup 3 `5 c, d% l( j; ^3 T* a0 p
15.蝴蝶海参羹Sea Cucumber Soup ) V( R6 Q; [& Z
16.四宝豆腐羹Steam Tofu Soup
" L, n) d/ U& [5 ]6 J( D, ~3 e7 T龙虾蟹类Seafood (Lobster, Shrimp, Crab) ' m8 @- S0 e' h$ }. S+ n& K2 j
1.法式咖喱焗龙虾French Curry Lobster
7 U: v3 N" ^% D' m( M2.法式芝士牛油焗龙虾Cheese Lobster & e; R: U4 _- L4 Y4 R. Y
3.上汤焗龙虾Special Style Lobster 0 `* L* C7 K" W1 H1 n6 V+ @7 [  f
4.蒜茸蒸龙虾Garlic Style Lobster , L- c4 \# Z4 |8 n5 a
5.豉椒炒肉蟹Crab
# L4 ?* D# O2 S6.上汤姜葱焗蟹Green Onion Crab 1 W8 X; I4 U3 z0 H% y4 P
7.椒盐蟹Spicy Salt Crab
# n7 }% J; z8 X1 w8.粉丝咖喱蟹煲Rice Noodle Curry Crab 4 d1 [  @. U5 w9 X2 g) ?4 g# \
虾鲜鱿贝类Seafood ' k9 e. m4 A2 Y2 `
1.菜远虾球Shrimp with Tender Green
4 f; C. A9 L; Y. {. {0 _2.白灼中虾Boil Shrimp   t; @3 O+ c' S# k* ~, U
3.点桃虾球Walnut Shrimp - Z8 q2 C! e9 k' j8 t
4.油泡虾球Crystal Prawn
6 M2 c1 }6 l# c, h4 o5.柠檬虾球Lemon Prawn 9 ~! r4 e0 x% P
6.咕噜虾Sweet & Sour Prawn
# B# M7 \+ s$ k, T7 I7.蒜茸蒸虾Steam Prawn w/ Garlic Sauce ! f' p# G4 D8 B- G2 A+ e/ o
8.四川虾球Szechuan Shrimp % F/ z' `- |, e& F& {, ?! J# N
9.豆瓣酱鲜鱿Fresh Squid
; |, x, Y$ g* R. y8 l* u10.虾龙糊Shrimp w/ Lobster Sauce
. q2 I. u  J0 Z. I9 z11.韭王象拔蚌Gold Chive Geoduck $ |; D/ k; l: U, ^# V. L0 U% u9 e
12.韭王花枝片Gold Chive Squid
7 z: F* r8 q0 C0 ^' e13.椒盐鲜鱿Pepper Salt Fresh Squid
8 ~2 a1 Y, i4 g; W& [5 C8 `) U14.豉汁炒三鲜Mixed Seafood w/ Black Bean Sauce ( V& b1 M, \6 C7 i+ W
15.马拉盏炒鲜鱿Special Fresh Squid
4 I, a$ Y! M6 B0 f* `5 i* u16.碧绿炒带子Tender Green Scallop
& ^2 r) E. L' F9 O" V$ y17.双菇鲜带子Mushroom Fresh Scallop 1 F1 |1 }9 N2 h% ^* Z% }- X
18.豉汁炒大蚬Clam w/ Black Bean Sauce
6 w$ k. u+ ~. Z7 N$ `6 W& N19.姜葱生豪Oyster w/ Ginger, Green Onion
7 ?- P, l$ B" k' G7 ~! z20.豉汁炒青口Mussel w/ Black Bean Sauce
3 O7 e3 [& s5 _! i- c0 e& F21.豉汁豆腐蒸带子Tofu Scallop w/ Black Bean Sauce
) h1 L5 D6 Q% c! e/ N" ?( j  [海鲜鱼类Seafood (Fish)
2 ?' _  G; @5 J1.清蒸游水石斑Steam Live Rock Cod 4 z* D) {) u2 ^3 g
2.清蒸蒜茸带子Steamd Scallop w/ Garlic Sauce ; o5 q7 E* }1 d+ P& B" |; g
3.豉汁煎焗塘虱Catfish w/ Black Bean Sauce
4 t  c* y5 b9 m( V9 B4.清蒸龙利Flounder % W. D  y$ M4 |
5.清蒸海鲈Fomfret
: p4 l+ q& Y+ Y; }/ F6.蒸金钱片塘虱Steam Catfish , {( b) P' F+ e. g: v
7.辣汁串烧鱼B & Q Fish Stick w/ Hot Sauce
6 J6 A  a0 h8 @4 U) a' C) z! c8.西兰炒雪鱼球Pan Fried Snow Fish w/ Green 3 @; i4 d3 ?& f  v6 V
9.菜远石斑球Tender Green Rock Cod " i! z, G& p- y5 S1 k; T3 A& o9 ]4 j1 L1 @
10.豉汁石斑球Steam Rock Cod w/ Black Bean Sauce
& @; V/ O$ }! D. ^11.油泡石斑球Crystal Rock Cod
5 m! u0 R& W! T4 {5 f12.川味石斑球Szechuan Rock Cod
5 d+ k# }, e" ?' X# ]$ @13.骨香石斑球Fried Rock Cod Bone
" S7 K$ Q  i, O/ @# K0 t14.咕噜石斑球Sweet & Sour Rock Cod 4 i1 @# M3 N' m+ j9 R
15.鱼腐扒菜胆Yu Fu w/ Vegetable + B' u! q4 ]. s$ Z6 x
鸡鸭鸽Poultry
% F% O1 H$ D! F- B$ g1.脆皮炸子鸡(半)Fried Chicken (Half)
2 y0 w$ y# J& r0 k4 p6 ?/ O. ^9 v2.红烧石岐项鸽Roast Pigeon & q5 I  g. Q# g# C$ u- c8 g
3.豉油皇乳鸽Pigeon w/ Soy Sauce
/ T3 j8 g$ I' G1 A& D$ ?4.姜葱油淋鸡(半)Green Onion Chicken (Half)
4 {) i9 C" G) ]3 s) T5.北京片皮鸭Peking Duck
$ p* b+ }' B6 ?$ j6.酸甜明炉烧鸭(半)Roast Duck (Half)
& d- ]+ q: k( t6 A7.柠檬鸡球Lemon Chicken
0 g# a; P2 |7 C( d# m6 x8.西芹腰果鸡球Vegetable Cashew Chicken   n' ~. s" P# u# f8 @
9.咖喱鸡Curry Chicken : ]' H; @' R# k% g
10.豉汁炒鸡球Chicken w/ Black Bean Sauce 3 `( G+ @$ I+ z" d4 I5 `6 c/ \4 g
11.四川炒鸡球Szechuan Chicken
0 A6 _9 ^  Q) [12.菜远鸡球Chicken w/ Tender Green / V1 g& Q, y1 W. |
13.宫保鸡球Kung Pao Chicken
  {2 x( U7 N8 M5 H3 s14.豉汁黄毛鸡(半)Chicken w/ Soy Sauce
% p( N8 u5 u" `  ]15.咕噜鸡Sweet & Sour Chicken
7 q4 ^/ q1 o- W' k5 y, W* d! L5 U, n( F16.八珍发菜扒鸭(半)Combination Duck (Half) 5 T) M9 s- u2 c2 j; u6 f3 t
17.子罗炒鸡片Ginger & Pineapple Chicken , ^% u4 C5 k: N: n  r* T
18.游龙戏凤Chicken, Shrimp, Squid w/ Mixed Vegetable , |1 l5 s# A/ K/ u: q" X
19.龙凤琵琶豆腐Egg, Chicken, Shrimp, Steam Tofu & V; w5 C4 p/ j7 v$ k
猪牛肉类Meat
6 Y* [+ u- r( K; T+ `5 g1.酸甜咕噜肉Sweet & Sour Pork - \7 s- H- s( d
2.菜远炒排骨Spareribs w/ Tender Green 6 r7 }/ o, d3 D$ V8 u
3.豉椒排骨Spareribs w/ Black Bean Sauce
6 ?$ \: O9 n: R1 m4.凉瓜炆排骨Bitty Melon Spareribs 0 E( g9 g: O( e# t8 }; |
5.京都骨Peking Spareribs
4 L9 P" x) s: j' }1 a/ u; }6.椒盐排骨Pepper Salt Spareribs . D  F0 X4 p( K2 V
7.豉椒焖排骨Spareribs w/ Black Bean, Pepper 7 ~- [; T- w6 I, `; V
8.菜远炒牛肉Broccoli Beef ' p% O- z, o' v) ^' k  Y* U6 U7 r" u
9.凉瓜炒牛肉Bitty Melon Beef
3 t! R( m  \/ w1 Q- g. V10.黑椒牛仔骨Black Pepper Short Rib
; n  f4 A" y- j9 P, {11.椒盐牛仔骨Pepper Salt Short Rib
8 \: q+ [4 X, Q; C0 A! c12.中式牛柳Chinese Style Beef
8 H+ w( C% p9 S/ Q) R5 L13.四川牛肉Szechuan Beef
* S+ s. T% ^  S  M' \& q. E" j5 x6 M14.干扁牛柳丝String Beef ) y6 }" `& g" F" T2 b
15.柠檬牛肉Lemon beef
2 @' G: j5 q' W- t  L, D16.麻婆豆腐Mar-Boh Tofu & X6 i1 o$ f! c3 _6 t+ Y
煲仔类Clay Pot Style % n7 l, u" ~4 f+ p
1.北菇海参煲Mushroom Sea Cucumber Duck Feet 2 V. |0 k/ s4 J. |1 ?9 T8 ^
2.诸诸滑鸡煲Chicken Clay Pot , e) H. @% V8 H, N* O# a6 M
3.鸡粒咸鱼茄子煲Salt Fish Chicken Egg Plant Clay Pot
. X# e/ z  L6 r8 y0 f( O4.粉丝虾米杂菜煲Rice Noodle Vegetables Clay Pot * `  {& [# S+ @0 U8 [
5.罗白牛腩煲Beef Stew w/ Turnip Clay Pot ' }% b& j/ I2 |
6.支竹羊腩煲Dry Tofu Lamb Clay Pot
( a4 a3 T% e7 m# `" I7.火腩生豪煲Roast Pig Oyster Clay Pot
: F0 c3 n# h' [( Z# H7 X# @素菜类Vegetarian
& k) Y4 b/ O8 \, o$ C1.豪油冬菇Oyster Sauce Mushroom . n5 w! [9 y4 y8 Y: ?! @# s
2.什笙上素Bamboo Vegetable & G4 w+ z3 C- @  |
3.红烧豆腐Fried Tofu
8 W4 }- R2 u4 }4 |( f4.炒素丁Vegetable Roll
" ~( c/ }: }* D: d: K" o5.罗汉腐皮卷Vegetable Egg Roll 4 Z) \/ _, O3 i9 g/ H* c
6.素咕噜肉Vegetarian Sweet and Sour ! B! G' s; G' S7 {
7.蒸山水豆腐Steam Tofu
9 W) j& h# a  T# L# r8.鲜菇扒菜胆Mushroom Tender Green
0 {7 [% `  c% `8 N9.炒杂菜Mixed Green Tender
) l# e" ~) U) P0 W+ {10.清炒芥兰Chinese Green Tender $ J. w+ X+ {' K, N7 t; O( N2 W, f( V
11.盐水菜心Salt Green Tender % Q' J. w/ z" r1 p, i
12.干扁四季豆String Bean Western Style 3 M  ~; u. O, |( |& E$ h
13.上汤芥菜胆Mustard Green Tender
3 p& r  T' E9 t4 u炒粉、面、饭Rice Plate
) N5 F% O, ~1 B2 f* }2 A1.龙虾干烧伊面Lobster Teriyaki Noodle + U% ?. x0 d$ g  r1 |6 m+ ~
2.上汤龙虾捞面Lobster Noodle
# ?- V& M: I+ \! d" c, R0 Q" ?3.杨州炒饭Yang Chow Fried Rice
  P* j. k5 K% w/ W0 M/ g- h4.虾仁炒饭Shrimp Fried Rice ' a, B3 L5 d8 r1 B8 v; T
5.咸鱼鸡粒炒饭Salted Egg Chicken Fried Rice
* G5 S7 {: {$ D/ j7 R6.蕃茄牛肉炒饭Tomato w/ Beef Fried Rice
6 O! i% D% w) a/ T: t7.厨师炒饭House Fried Rice 7 n' @8 j( g5 P8 R
8.生菜丝炒牛肉饭Beef Fried Rice w/ Lettuce
8 m: O& ~+ y- k% p4 D$ R9.招牌炒面House Chow Mein , e! p- u- @7 K- \1 t* y( z- @' k
10.鸡球炒/煎面Chicken Chow Mein
0 v5 A  p+ S: R0 q( n* o8 P0 [* Q# C11.蕃茄牛肉炒面Tomato Beef Chow Mein ( ]: c8 M8 K  g# C) h3 @2 ?, V  c4 }
12.海鲜炒/煎面Seafood Chow Mein
# u; H$ Z3 H# C) i$ J6 Y13.虾子姜葱捞面Ginger Green Onion Noodle 0 z5 |' L* k9 L
14.干烧伊面Teriyaki Noodle ( E& a) k/ h8 z; T
15.鸡丝上汤窝面Chicken Noodle Soup / w( E1 T) ~( z5 p) V. L
16.菜远炒牛河Vegetable Beef Chow Fun + P0 ?/ H% ]. ?- S  k% m0 q1 q, [( d
17.豉椒排骨炒河Sparerib w/ Black Bean Chow Fun
- `5 r: o) @( m  {18.星洲炒米粉Singapore Noodle (Hot Spice)
- B& _% Z$ j4 J" A19.鸳鸯馒头Shanghai Buns (12) / W" ]' b: P# i- W
20.上汤水饺Dumpling Soup 8 q; b8 b# h  r, z  \' g
21.上汤云吞Won Ton soup - ^! i( Z* M$ n5 h: \3 i
22.丝苗白饭Steam Rice / W$ F8 t' p1 f8 S" j) Y
甜品Dessert # M6 K. `( C, N& @6 ?' P
1.雪哈红莲Bird Nest Red Bean Soup
0 f; H$ z) M- z2.椰汁炖雪哈Coconut Bird Nest 1 d; q* Y2 T" v$ I% [; p6 }7 h
3.玫瑰红豆沙Red Bean Soup
0 x. C4 ?# J0 K# \: i4.椰汁西米露Coconut Tapioca $ E' }0 M/ g' r/ x& j  I
5.百年好合Red Bean Fresh Lily Bulb
2 C" f- o$ E* u厨师精选Luncheon Special 4 p( |& b7 c* z
1.酸甜咕噜肉Sweet & Sour Pork 7 W7 F+ Z, N6 o0 \
2.京都骨Peking Spareribs
& ?+ T4 I/ U$ w! G0 z0 ]3.豉椒排骨Sparerbis w/ Black Bean Sauce
7 F1 X5 O1 s: |2 I+ n3 T4 |4.凉瓜排骨Bitter Melon Spareribs " U/ ]9 V/ ~( G0 Z! n0 x, B, _
5.菜远炒排骨Spareribs w/ Tender Green ' S6 O8 r8 P* _" a+ X
6.菜远炒牛肉Beef w/ Tender Green % V/ @; `: `  x+ ]' f
7.豉椒炒牛肉Green Pepper Beef w/ Black Bean Sauce ' l- F, N. ~0 A  Q
8.柠檬牛肉Lemon Beef 2 D: S( R- m# X( K- h1 @
9.四川牛肉Szechuan Beef
. U6 e- X* x* N9 u10.辣汁炸鸡腿Fried Chicken Leg w/ Hot Sauce
7 A% V5 s' [9 D( F0 I9 @' m( I11.柠檬鸡球Lemon Chicken 6 H1 Y" H5 d1 V6 C0 T, J
12.杂菜鸡球Chicken w/ Mixed Vegetable
( i, ^, A: Y! \3 H( G3 X& m13.豉椒炒鸡球Chicken w/ Black Sauce
0 [1 S( ]8 A% b  S6 W4 B3 ^14.四川炒鸡球Szechuan Chicken
: }- r, ]. \3 l15.咖喱鸡球Curry Chicken ; o4 ~4 ]6 {4 f' ^& s
16.菜远炒鸡球Chicken w/ Tender Green
# ]$ D9 o8 D( k* V" _2 N! _17.宫保鸡球Kung Pao Chicken
2 Z) f9 A7 R) k" ]+ a9 I18.腰果鸡球Cashew Chicken : F6 m0 ?0 p" W' R, L' t
19.酸甜咕噜鱼Sweet & Sour Fish
4 \! o2 @- a* G  c$ Q20.酸甜咕噜虾Sweet & Sour Shrimp ; V/ i6 d& F* T! r) h" V
21.柠檬炒虾球Lemon Shrimp
/ ?; d' q  X& s+ }6 Z22.菜远炒虾球Shrimp w/ Vegetable * [; R4 c) Z* R
23.四川炒虾球Szechuan Shrimp
1 y: ^. m; j" q- J24.四川炒鲜鱿Szechuan Squid 8 e& h  ~7 O% A  h; x5 \
25.豉椒炒鱿Squid w/ Black Bean Sauce
$ S4 S9 P& ]1 c+ k26.红烧豆腐Fried Tofu w/ Tender Green
4 J# h& n( S2 x6 Q# p7 Z  L7 |- D% ^27.炒杂菜Mixed Vegetable ! V& P! m/ d1 L$ i+ m" A  d& J( k! S. r' K
特价小菜 & h0 I, t0 ?- n; J) C) F
1.豆腐虾Tofu & Shrimps ( E8 O$ h- ?/ I# j
2.白灼虾Boiled Prawns
! @6 E5 l1 v0 W5 c) O: N/ n! A  _3.椒盐虾Spicy Slat Prawns
7 C, C2 i2 A7 J; m  c/ _* K+ N4.豉椒虾Black Bean Sauce Prawns
1 x. D2 g" N9 N7 Y5.滑蛋虾Prawns with Eggs - B7 l, B* a3 M0 d5 h
6.油泡虾Crystal Prawns
( Q; M6 l" ~  t+ R# [6 ]* `7.时菜虾Vegetable Prawns
( I# T& C9 B* Q( H4 z1 G& @, t8.四川虾Szechuan Prawns
& o! \7 s0 ~8 Z$ n; |9.茄汁虾Prawns with Ketchup 4 Q: A0 Z" c2 [; Y* C
10.豉汁炒蚬Clams Black Bean Sauce - j  _" I4 _. y0 y( z
11.时菜斑球Vegetable Rock Cod * _& U1 k8 e4 i. m5 {; y( {
12.豉汁斑球Black Bean Sauce Rock Cod . J+ B5 o. ~- d% S& `9 j+ z
13.椒盐龙利球Pepper Salt Fried Flounder
2 r* R$ F! j4 b$ q14.香煎鲫鱼Pan Fried Fish   L( N5 z9 J+ f0 ?' C
15.时菜鲜鱿Vegetable & Squid   s  ^) c* N, x# f& J
16.椒盐鲜鱿Salt and Pepper Squid
/ M5 X4 }) G5 {& W9 x$ l17.豉椒鲜鱿Black Bean Sauce Squid + x# W- H4 I1 f) P+ m
18.酥炸鲜鱿Deep Fried Squid
& X( M) y7 f3 z  U: S6 d# R% M* ?19.四川鸡Szechuan Chicken ( N5 y) Q0 C5 k6 j1 x
20.宫保鸡Kung Pao Chicken
0 R# [$ _3 M. u0 `$ u7 w21.当红炸子鸡Crispy Fried Chicken & c2 T, b( @0 M# `
22.柠檬鸡Lemon Chicken . [2 d# _: b9 R4 Y
23.腰果鸡Cashew Nuts Chicken
% T' \) w$ v4 m24.甜酸鸡Sweet & Sour Chicken 1 l& A% p: Q4 Z
25.时菜鸡Vegetable & Chicken
! R6 J. ?# ^5 h0 [  {26.咖喱鸡Curry Chicken . D/ J* [: C: y
27.豉椒鸡Black Bean Sauce Chicken ! d$ a& }5 v7 K2 Z! \
28.京都上肉排Peking Spareribs : N8 v$ C% F( \* h6 B5 T; x" H
29.椒盐肉排Pepper Salt Fried Spareribs + M0 Q" s% c: q; R$ ~7 l5 j0 K
30.梅菜扣肉Preserved Vegetable & Pork ' V$ [9 v5 [: m% p- W
31.豉汁排骨Black Bean Sauce Spareribs
0 q% L; k* p/ M# P  j32.时菜排骨Vegetable & Spareribs 2 x  L! v3 |8 A
33.蜜汁叉烧B.B.Q. Pork $ c2 ], L  L8 {) t. [4 ]9 u* \' e
34.炸菜牛肉Pickled with Beef
; B* }; |# b7 g5 ~0 L* B" u4 ^35.蒙古牛肉Mongolian Beef
  y/ L/ p4 k& E36.姜葱牛肉Ginger & Green Onion Beef
4 o0 ?4 K* M3 }8 }  N% Y8 u37.豪油牛肉Oyster Sauce Beef 7 d4 s' Z' r: `0 }
38.时菜牛肉Vegetable & Beef
8 [) h- Z. f8 ?$ {# b39.豆腐牛肉Tofu and Beef $ i/ s6 M. T+ z- ?1 c
40.四川牛肉Szechuan Beef
3 q4 k* h, K7 _% _0 Z41.柠檬牛肉Lemon Beef
. S' t3 y/ A8 g% q" j- ^42.椒盐牛仔骨Pepper Salted Fried Beef Ribs , m' \8 {' ^# z% p# @& |
43.火腩塘虱煲Roasted Pork & Catfish Clay Pot + ?4 Z" H9 z% A
44.东江豆腐煲Tofu in Clay Pot
  \. U2 e( M+ T) S, Y6 `45.海鲜煲Seafood in Clay Pot
! g" f2 g6 x4 w5 s4 X0 i- a9 P46.八珍煲Assorted Meat in Clay Pot
' n5 n0 @' Q% {" x47.柱侯牛腩煲Stew Beef Basket ' `3 w6 J0 {/ E1 `( x
48.鱼香茄子煲Eggplant in Clay Pot
' ]/ \1 P  u2 U$ T& k) d/ h3 s49.虾米粉丝煲Dried Shrimp & Noodle in Clay Pot
$ a1 g4 `2 ]8 f  k8 X2 i7 l, }50.咸鱼鸡豆腐煲Salted Fish & Chicken Tofu in Clay Pot - q& l+ A  V/ }% e/ M) X
51.蒸山水豆腐Steamed Tofu , n. @. H) b6 H# W0 l+ i( M% I
52.红烧豆腐Braised Tofu
: W! O* H, f, Y- ~$ V+ N53.麻婆豆腐Bean Sauce Tofu / y0 J# V" p. K$ v
54.干烧四季豆Braised Green Bean . l2 i) m0 K3 H7 L/ C" G, Y
55.鱼香茄子Braised Egg plant : c! ]* @  m+ @& e% G; p
56.蒜茸豆苗Garlic Pea Greens / q0 Z8 M+ _# l
57.豉汁凉瓜black Bean Sauce & Bitter Melon
. b! w% u4 |! n9 k# x5 W& N$ d58.上汤芥菜胆Mustard Green 8 K% R! P+ }* R2 i) d( k% m) @3 J1 `
59.北菇扒菜胆Mushroom & Vegetable ) E6 k6 w# F9 F, \/ S
60.清炒时菜Sautéed Vegetable 2 w' t8 X% b! A' F  k8 L
61.蒜茸芥兰Garlic & Broccoli 3 V$ A; U: M8 B8 x" H  W% ]
62.豪油芥兰Oyster Sauce Broccoli
4 i7 e3 m/ {* `% f63.豪油北菇Oyster Sauce Mushrooms ) \& N% H: A# `% _, M
64.炒什菜Sautéed Assorted Vegetable
  G( o$ C  C# y! I. v7 ]+ x* e- R
9 J7 s4 k$ e* j# @! E
木瓜pawpaw, 丝瓜 towel gourd, 西葫芦 vegitable marrow

还是豆豆菲0817

这几天电脑有点不停使唤，很久没更新了，今天补补~~~

Gracezheng

哇。。。假期后就没吃过大餐，来看看也不错。。。

还是豆豆菲0817

原帖由 Gracezheng 于 12-10-2008 22:54 发表 5 S% p+ g5 b) w! {7 @8 t% k
哇。。。假期后就没吃过大餐，来看看也不错。。。

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; E7 q0 H" }: m. t* w/ `3 M  o是吗？Grace辛苦了~~~今天贴点健康、特别适合现在这个季节的东西看看~~~（刚才电脑又死机了||||）" Q) F5 V/ W; I- i0 m; S

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秋季有益皮肤的十种食品（一）

西兰花　它含有丰富的维生素A、维生素C和胡萝卜素，能增强皮肤的抗损伤能力、有助于保持皮肤弹性。

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- I" r  |$ c5 M胡萝卜 胡萝卜素有助于维持皮肤细胞组织的正常机能、减少皮肤皱纹，保持皮肤润泽细嫩。4 R5 O% H+ B' N! a4 K

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5 Y# A7 I5 e& K9 `! i( M6 {5 O牛奶 它是皮肤在晚上最喜爱的食物，能改善皮肤细胞活性，有延缓皮肤衰老、增强皮肤张力、消除小皱纹等功效。+ `+ S5 }, C& v

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7 {5 H* H' C9 y+ J5 r! z大豆　其中含有丰富的维生素E，不仅能破坏自由基的化学活性、抑制皮肤衰老，还能防止色素沉着。/ @# y. A$ u' \$ \4 `) Y
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3 I' w) \$ e- r  s1 E& ]3 y
猕猴桃　富含维生素C，可干扰黑色素生成，并有助于消除皮肤上的雀斑。

还是豆豆菲0817

秋季有益皮肤的十种食品（二）
4 i8 U2 N4 p0 O西红柿　含有番茄红素，有助于展平皱纹，使皮肤细嫩光滑。常吃西红柿还不易出现黑眼圈，且不易被晒伤。9 E) D, ]' g4 `! g$ w: E5 O

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蜂蜜　含有大量易被人体吸收的氨基酸、维生素及糖类，常吃可使皮肤红润细嫩、有光泽。) {# x! ^. a5 r) z! U8 I0 E

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! w+ `& \# `' j0 [肉皮　富含胶原蛋白和弹性蛋白，能使细胞变得丰满，减少皱纹、增强皮肤弹性。$ a, [% J" _' K! o3 Y1 e# Q: P
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三文鱼　其中的脂肪酸能消除一种破坏皮肤胶原和保湿因子的生物活性物质，防止皱纹产生，避免皮肤变得粗糙。
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海带　它含有丰富的矿物质，常吃能够调节血液中的酸碱度，防止皮肤过多分泌油脂。7 E, x3 C, \& h! u5 M
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[ 本帖最后由 还是豆豆菲0817 于 2008-10-12 23:27 编辑 ]